Thoughts to share & Compassion for yourself

 

Thoughts to share – “The soul always knows what to do to heal itself. The challenge is to silence the mind.” – Caroline Myss

 

“But one thing for sure, if you do not address your trauma, it will undress you.” – Sharon Wise

 

“We can’t always choose the music life plays for us, but we can choose how we dance to it.” – Unknown

 

Yosemite 1999 by M A Felton

Compassion at the Mirror – Psychology Today – https://www.psychologytoday.co…ompassion-the-mirror

“Having compassion for our own distress has been found to strengthen our ability to refocus and consciously activate self-regulation systems that create feelings of safety as opposed to feelings of threat and distress.” Tara Well

What Mirror Meditation Can Teach You -Tara Well – TEDxOcala – YouTube – https://www.youtube.com/watch?v=Yv–OcsSKQ0